Who is a Gamma Male? 12 Traits of the “Nice Guy” (Infographic)
Have you ever met the man who believes he is at the top of the social hierarchy and exudes an Alpha vibe but crumbles in the presence of a true alpha? He is highly confident […]
16 Surprising Traits of Beta Males (Socio Sexual Hierarchy)
Throughout the course of human evolution, men have developed various personalities to adapt to changing circumstances. These traits range from the bold, assertive, and dominant characteristics of the Alpha male to the more reserved and […]
Mindfulness Meditation 101: Mastering Inner Peace
The only way to handle the stress and anxiety the modern world brings to our tables is through mindfulness meditation. It is a more fine-tuned version of meditation for the modern world because it teaches […]
How To Build Six Pack Abs: The Ultimate Guide
Going to the gym isn’t just about physical benefits; it’s also an opportunity to cultivate a healthy lifestyle by incorporating regular exercise into your daily routine. One benefit of such a lifestyle is you get […]
Keto Diet 101: What to Eat, What to Avoid, and How to Start One
If you’re planning on losing weight, you might’ve heard of the Keto diet and its near-magical effects on weight loss. The idea behind a Keto diet is that by cutting down your carb intake, your […]
Best Forearm Workouts for 2X Bigger Forearms
Forearm workouts can really make a difference in how others perceive your arms. While there are tons of forearm exercises out there, even in the infamous PPL Split, many men either don’t focus on building […]
8 Powerful Cardio Workouts to Cut Fat 10X Faster
Did you know that cardio workouts as we know them were developed in 1968 by a man named Kenneth Cooper? He’s often referred to as the “father of aerobics.” He wrote about various methods and […]
Decoding Women: 12 Secrets of Women You ‘MUST’ Know
Women are beautiful people. Once they meet the man of their dreams, they do everything to keep him happy. However, they tend to hold back a few things in delivering that happiness. There are some […]
Tinder Bio Hacks: 7 Steps to get 2X more Swipes!
Building a perfect tinder bio is crucial to boost your ability to find a relationship. It happens many times that you find your perfect woman on tinder and right-swipe her but don’t get a response […]
